Your Body’s
Innate Wisdom.
Now is the time to remember and reclaim your body’s sovereignty
““Your physical form is that physical projection and expression — not a vessel — of your essence. Therefore, it is also you”
Elias, an energy personality essence
“it’s never too late…
…now is the time”
Now is the time to reclaim your body’s sovereignty
In an ever constantly changing world, now is the time to reclaim sovereignty over your body and discover the wisdom
and love it holds within.
In the hectic and complex world we inhabit, many of us can feel unmoored looking for a safe haven. Your body can be the
safe space you desire.
There is a profound connection between our physical bodies and the deeper layers of our existence—emotional, spiritual, and cosmic.
What is your relationship with your body?
How do you treat your body, as your beloved or foe?
Do you listen, consult and let it guide you?
However, for some who may have sadly suffered physical neglect and abuse in their lives, the body can be a scary place to explore as it holds our emotions and every lived experience.
It is therefore understandable why some of us may not want to enter this arena and go near the pain, but when we disconnect from our body, we disconnect from our true nature, intuition, creativity and ability to empathise with others. By self-enquiry and learned self-awareness of what triggers or motivates us, we integrate the parts of us which may have been overlooked and thereby reconnect through our body to our true nature and birthright.
Learning to accept and love your body, thus loving your Self, requires a compassionate, kind and non-judgemental way of communicating with your self. How do you relate to your best friend, to the person you love most in the world? Are you treating yourself that way? As in any relationship, if these qualities are not present, fear, defensiveness at best and self-harming, maybe even suicide at worse, can prevail.
This work offers a different perspective and a safe space for the body’s story to be revealed, its truth and treasures to be uncovered. Embarking on this powerful journey we can remember, reconnect and reclaim the loving relationship with our body.
Your body is a portal through which you can travel, explore and discover your internal landscape, the known and unknown shores, and the oceans of emotion in between; and is an expression of the earthly and infinite consciousness. Essential to RENEWAL and our work together is exploring each individual’s relationship with their own body and its unique language.
“The issues are in your tissues“
Tara Brach
But if you cannot relate to your body in this way right now, please do not worry.
The RENEWAL toolbox will help you on your journey, and I look forward to accompanying you.
Your body is simply amazing!
Best Friend
Guide
Haven
Healer
Teacher
HOME
Body, Mind & Spirit
According to non-dual philosophy and mystic teachings, there is no separation among body, mind, and spirit.
All three are understood as manifestations of the One, each with its own purpose and limitations.
Our body, mind and emotions are therefore not separate but an integrated whole, one reflecting the other;
if our body is in pain, we think less clearly, if our emotions are triggered, maybe we feel stress, then we’ll feel and see it manifest in our body.
Your body ‘talks’ to you all the time!
“For many of you, the body will be the NEXT FRONTIER to develop a relationship with so that
your consciousness and experience on Earth can expand“
Lee Harris, channeler, author and musician
ALIGNMENT | HEALING | ADVOCACY
ALIGNMENT
“The body has been designed to renew itself through continuous self-correction.
These same principles also apply to the healing of psyche, spirit, and soul“
Peter A Levine, developer of Somatic Experiencing ®
Your posture and body alignment is the cornerstone of health, functionality, and vitality.
With certain practices, such as standing meditation (found in SIH Studio), we allow the body to realign without conscious effort or manipulation.
Beneficial communication between body, mind, and spirit requires clear pathways, be they neuropathways connecting mind and body
or clear meridians allowing the Qi, the life force, to flow around the body efficiently. We gain:
Enhanced physical health
Sharper mental focus and reduced stress
Increased energy and emotional stability
A profound connection to the body and an overall sense of well-being
Healing – The Energy Body
For centuries the ancient wisdom keepers and healers in many traditions had a profound understanding of the energetic body, and its sacredness.
These healing traditions in various parts of the planet, all spoke of energy channels,
meridians or nadis along which the vital energy flowed.
This vital force, here called Qi, is present in all things and health revolves around balancing this energy within our body.
Living in harmony with Qi is essential for health and longevity.