RENEWAL offers programs, courses, and retreats designed to support deep self-enquiry.
Through embodied practices, you are invited to remember, reconnect with, and reclaim your true nature – integrating the many facets of who you are while fostering deeper connection with others and the world around you.
Move toward a healthier, more balanced way of living, while deepening your body’s innate capacity for healing and wisdom.
Renewal
Restore | Repair | Regenerate | Re-birth
Life’s challenges and experiences, sometimes causing psychological, physical and spiritual trauma, can separate us from our innate authenticity and lead us to forget our intrinsic essence, and the perfect state of being we were at birth. This separation can result in our becoming overly reliant on external validation, thereby losing touch with our inner wisdom and connection to the universal source, to the Tao. The practices and services offered here, aim to guide you back to your true nature, and help you rediscover your unique path and connection with your inner knowing.
“…and I said to my body softly, “I want to be your friend”
It took a long breath and replied “I have been waiting my whole life for this”
Nayyirah Waheed, Poet and Author
Why do this inner work?
LET’S JOURNEY TOGETHER
I would love to accompany you as you explore your inner landscape, to discover the unknown aspects of you waiting in the wings to be called to the stage and into the spotlight. Some have been waiting a long time to be seen and heard!
Whatever brought you to this website today, be it feeling overwhelmed, anxious, lack of confidence, experiencing self-doubt, depression, or stress, or perhaps simple curiosity, I’d like to encourage you to remember, reconnect, and reclaim who you truly are; a whole, creative, and unbroken being with an earthly & spiritual nature.
Join me on what will be an exciting path of self-discovery.
Visit SIH Studio
for my YouTube videos
Discover the Renewal Toolbox
Somatic practises including Qigong, Taiji & Dance
Psychotherapy 1:1 sessions
Expressive writing
‘Explore The Dream’ groups
“Healing is always possible, even when physical curing is not. The possibility of returning to wholeness is within your reach
when you take the time to inquire within”
Mark Matousek
Susan offers a comprehensive program that combines psychotherapy, body-oriented practices, and spiritual exploration.
Whether you’re seeking to overcome past traumas, improve your relationships, or simply enhance your overall well-being, Susan’s expertise and compassionate approach can help you embark on a transformative journey of healing and growth.
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Body Advocate & The Compassionate Witness
Your body is a valuable and perpetual source of wisdom. By cultivating self-awareness and the compassionate witness within, you can learn to:
- listen to your body’s needs
- consider the guidance your body is offering
- respect your body’s boundaries
- reclaim sovereignty of your body
Fostering the relationship with your body, this approach can lead to a more integrated sense of Self, and improved mental, physical, and emotional well-being. Your body is a remarkable gift, deserving of your attention and care.