The Renewal toolbox
Introduction
to The Renewal Toolbox
Whether in a group setting or one-on-one with Susan, the diverse packages and courses offered are rooted in The Renewal Toolbox. This comprehensive approach incorporates various modalities, methods, and practices designed to support your journey of self-discovery, reclamation and well-being.
The practises aim to facilitate those who wish to:
- Understand their body’s wisdom: Learn to listen to the body’s signals and messages
- Heal from trauma: Address the deep-seated effects of traumatic experiences
- Develop self-awareness: Gain a deeper understanding of their thoughts, feelings, and behaviours, enabling healthier choices in their lives
- Lead a more fulfilling life: Connect with their true selves and live authentically
Sign up now for a three hour workshop to introduce you to The Renewal Toolbox
Somatic Practises
Movement Practises including Taiji, Qigong, Dance, Somatic modalities & Breath work.
Experience your body, Experience joy
Explore The Dream
Explore your dreams and receive guidance from Source
Expressive Writing
Writing for self-enquiry & self-reflection
Psychotherapy
Psychotherapy is a collaborative process, which aims to help individuals identify and overcome the obstacles
and conditioning that inhibit authentic living
Tailored to your needs in a 1:1 session or in a group environment online or face to face.
Curiosity | Clarity | Connection
Patience | Presence | Perseverance
Somatic Practises
Qigong & Taiji Courses & Classes
As the TAO, the body is constantly aiming for balance.
The adults’ courses, based on a movement practise, reveal your unique physicality, open the gateway to insights and knowledge of your true and constant nature.
The aim for participants is to develop their own unique relationship with their body, becoming aware of the inimitable language, wisdom, and guidance it offers in every moment.
Over time you will discover further space within the body allowing freer movement, heightened awareness, clarity of thought, and improved self-reliance on your own experience.
Learn the set of exercises in the comfort of your own home, including The Primordial Qigong (Hun Yuan), 8 Brocades Qigong, and more.
Make a positive step to improve your personal health and wellbeing and sign up now.
Sign up now for ‘Remember, Reconnect & Reclaim You’ course
Expressive Writing
Why would you add writing to your self-care routine?
Writing for self-enquiry helps us ground our experiences, access unconscious emotions and beliefs, fosters self-awareness, and encourages personal empowerment.
The more truthful you are doing this work the more insights will arise, moving you toward a healthier, happier and more meaningful life. There are no right or wrong ways to do this, simply open your mind, let your pen alight upon the page, and be prepared to be surprised by the wisdom that lies within you.
“Writing is a Healthy Self-Care Practice, and scientific studies have shown that a regular writing practice
has the ability to improve physical, mental, and emotional health in dramatic ways“
Mark Matousek, award winning writer & teacher
More Benefits of Expressive Writing
– improves self-regulation
– self-reflection fosters wellbeing
– helps those experiencing or recovering from emotional trauma
– effective for those experiencing anxiety
Explore Your Dreams
‘EXPLORE YOUR DREAMS’ is for those wishing to consider their dreams within a safe, supportive group environment.
My aim is to advocate for The Dream and promote the value of recording of one’s dreams, be it in a journal or preferred chronicle of your choice.
Are you ready to explore the depths of your dreams and unlock your true potential?
In a group setting you will be encouraged to dive into your dreams and reclaim the guidance and wisdom they offer, just as our Ancients did and lived by, thousands of years ago.
More Benefits of Exploring Your Dream
– return to your innate nature
– learn about your state of being in the present
– tap into your higher self
– tap into your experiences in other life times/focuses in different times
– receive confirmation, affirmation and support
“The function of the dream is to bring to consciousness that which is ready to be known”
Carl Jung
therapy
By reconnecting, reclaiming your true essence, you remember that you are a whole, creative, and unbroken being, with both an earthly and spiritual nature.
As a transpersonal psychotherapist, my approach focuses on the holistic integration of body, mind and spirit. Recognising the interconnectedness of these aspects within ourselves, promotes our awareness of the importance of the inner dialogue between these facets to create balance, harmony and healing.
Psychotherapy is a collaborative process, which aims to help individuals identify and overcome the obstacles and conditioning that inhibit authentic living. By doing so, it fosters a sense of self that is fully integrated across time, thought, body, and emotion.
Therapy sessions provide a safe, supportive and non-judgmental environment, where you can share your narrative, address your concerns, and explore different perspectives, leading to meaningful change.
Issues we can explore:
– Anxiety
– Bereavement
– Developmental trauma
– Depression
– Dysregulation
– Health and body related
– Narcissistic Abuse & Fallout
– Personal development
– Relationships
– Self-esteem
-Spirituality
and much more.