Courses
Reclaim Your Vibrant Power – An Introductory Workshop
PRIMORDIAL – HUN YUAN
Hun is equivalent to inner silence. Yuan means origin or original. By cultivating inner silence, we can rediscover our original state of being free from the burdens of everyday life and we are consequently RENEWED.
Over 8 modules, we will explore The Primordial Qigong set of 12 meditative exercises.
The goal for this work – to be fully alive in the present.
For further information and to access this workshop video, please click the button below
“Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response.
In our response lies our growth and our freedom”
Viktor Frankl
‘THE DEEPENING’ – AN IMMERSIVE WORKSHOP
Where: INSTANT ACCESS RECORDING
Restore, Repair, Regenerate and Re-birth
This workshop introduces The Renewal Toolbox, a set of modalities and practices for health, well-being, and self-discovery, which can be experienced in a group or 1:1 setting.
During this workshop you will be invited to experience taster sessions of the various practises, with the intent to inspire you to move through life more freely, and become fully aligned with your true nature.
Join RENEWAL and together let’s journey the path towards a healthier, more harmonious life—one that values holistic health, empowerment, and the innate healing wisdom of the human body.
For further information and to access this workshop video, please click the button below
“I am not what happened to me, I am what I choose to become”
Carl Jung
Previous Courses
Testimonials
“The writing and prompt questions encouraged me to build a different relationship and awareness of my body and what was going on inside it. I noticed feelings and sensations and gradually made small but significant adaptations to my life long habits. I felt taller, walking more freely and sitting up. This could lift my mood and rejuvenate me which was helpful on grey, wet days”. 
“Susan’s teaching style is calm and measured. She explains clearly, and if she interjects in an exercise, it is with a turn of phrase that is illuminating and lights up the exercise from a different angle. She gives out warmth and encouragement ………. You feel that you are travelling together on this journey”. 
“It’s like I met myself for the first time! I’m building a deeper relationship with myself and as I continue to learn/practise, I’m becoming more aware of my thoughts, emotions and physical sensations. The more present I am, the more I can feel the flow of energy”. 
“Taking a little time to intentionally reflect on yourself and your body motions can create a certain calm energy that puts you in good stead to face all else ahead”. 
“Susan’s Qigong classes have become an important and valued part of my week, a place for calm and restoring reflection”. 
“So grateful for this amazing course which makes a huge contribution to wellbeing. Susan is a brilliant teacher, knowing when to prompt and when to let students find their own way. “ 
“The relaxation the exercises produce. The physical and gentle stretching. The fact that I can do it……… This may sound minor but I don’t think it is. The support, diligence and kindness of the teacher, Susan”. 
“I suffer with various ailments due to wear and tear on my body from 47 years of working in retail. The classes have made me think more about myself and how to cope, Susan has been very clear and understanding with the teaching and I feel that she is guiding us in the right direction”. 
“Change is possible and manageable. that incremental change is okay. and shedding skins is okay…… overall I have benefitted greatly. I’m appreciating simplicity more. and acknowledging its power, perhaps as an aid to transformation.”